with Elizabeth Rainey
This retreat is an invitation to come home to yourself and to reconnect to the wisdom and beauty of your own embodiment. Through the practices of somatic movement and deep perceiving as well as yoga asana, pranayama and meditation we will re-enliven our deep and abiding presence of being. We will slow down to allow ourselves to reclaim the innate rhythm of our body and revel in the nourishment of this sacred land and enriching waters.
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