SPECIAL CLASS with Nicole Bratt & Amber West
“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ~Alan W. Watts
In the midst of Winter Solstice and the busy winter holidays, come explore and honor your own evolving inner landscape through gentle movement, stillness, and being enveloped in energy as sound. Join Nicole Bratt for a sweet gentle and Restorative yoga practice, accompanied by a healing sound bath by Amber West.
This nourishing two-hour practice begins with a slow flow to explore the dynamic relationship of your body and breath through gentle movement. You’ll then transition to a soothing Restorative practice with long-held, passive poses, intentionally soothing your nervous system, creating space for you to simply be with the shifting landscape of mind and heart. The crystal bowls create strong, resonant vibrations that facilitate rest and healing on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience will ultimately enhance and harmonize your overall wellbeing.
Please dress in layers, and bring socks and an eye cover.
This special class will fill; pre-registration is highly encouraged.