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Yoga & Deep Tissue Hybrid Workshop: Whole Body Focus

WORKSHOP with Beth Award

Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this workshop we'll take 2.5 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness.

This hybrid workshop will incorporate yoga, and draw inspiration from practices and tools made popular by Katy Bowman and Jill Miller to target deep tissue and fascial release. Appropriate for newer students, those who need options to modify their practice, as well as longtime students who enjoy a methodical, balanced practice designed to offer access to deeper fascial planes that regular asana does not address.

Pre-registration is highly recommend; class size is limited to 12.
Please note: some of the rubber balls used during this workshop contain latex.

Tuition: $50

REGISTER NOW


Please plan carefully: Refunds of 90% are granted up to 5 days prior to the workshop start; after which, no refunds are given.

Earlier Event: January 26
Sound Bath on SoMat
Later Event: February 17
The Art of Stillness: Savasana & Assists