WORKSHOP with Elizabeth Frediani & Meg Agnew
The heart chakra's energy is beautiful, powerful, and vast in its potential. This energy center offers a bounty of resources that becomes available to us as we learn how to nurture our heart. When we cultivate open-heartedness in our relationships with self and others, we experience greater joy, equanimity and compassion.
The main objective of this workshop will be to recognize our heart's needs and nourish the energy of this chakra. We'll explore these topics experientially in a variety of ways, through: discussion, reflection, meditation, energy practices, and easy flowing Qi Gong movements that draw forth the healing energy of the heart.
No prior Qi Gong experience is necessary.
Wear comfortable clothes that are easy to move in.