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Awakening the Heart Chakra

WORKSHOP with Elizabeth Frediani & Meg Agnew

The heart chakra's energy is beautiful, powerful, and vast in its potential. This energy center offers a bounty of resources that becomes available to us as we learn how to nurture our heart. When we cultivate open-heartedness in our relationships with self and others, we experience greater joy, equanimity and compassion.

The main objective of this workshop will be to recognize our heart's needs and nourish the energy of this chakra. We'll explore these topics experientially in a variety of ways, through: discussion, reflection, meditation, energy practices, and easy flowing Qi Gong movements that draw forth the healing energy of the heart.

No prior Qi Gong experience is necessary.
Wear comfortable clothes that are easy to move in.

Tuition: $60

REGISTER HERE


Please plan carefully: Refunds of 90% are granted up to 5 days prior to the series start; after which, no refunds are given.

Earlier Event: February 20
Transitioning to Minimal Footwear Workshop
Later Event: February 27
Intro to Yoga Series: Part Two