MONTHLY SERIES with Nicole Bratt & Amber West
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.
Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.
No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.
Upcoming 2018 dates:
- January 13
- February 10
- March 10
- April 14
- May 12
- June 9
- [Summer Break]
- September 8
- October 13
- November 3*
- December 8
*Please note that in November, this class will be held on the first Saturday, rather than the second.
Schedule: Second Saturdays 7:30-9:00p
Tuition: $30 per class