MONTHLY SERIES with Nicole Bratt & Amber West
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.
Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.
No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.
Upcoming 2019 dates:
July & August: No practice; summer break
Schedule: Monthly, 7:30-9:00p
Tuition: $30 per class
This event normally fills; pre-registration is highly recommended, as drop-ins can rarely be accommodated.
If you have intended to enroll more than just yourself, please contact Seattle Yoga Arts (info@seattleyogaarts or 206-440-3191) to confirm your guest’s registration was successful and they are accounted for on our event roster.