Full Moon Mandala: Monthly All-encompassing Yoga Practice


MONTHLY SERIES with Rainey

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness.

Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the past month and prepare for the month to come. All are welcome to this circle.

Our Practice:

  • Welcome & Intention Setting: 10 minutes
  • Gentle Asana: 30 minutes
  • Mantra: 10 minutes
  • Pranayama: 10 minutes
  • Meditation: 20 minutes
  • Savasana: 10 minutes

2017 Series Dates
April 11, Tuesday: The Pink Moon
May 11, Thursday: The Flower Moon
June 8, Thursday: The Strawberry Moon
July 6, Thursday: The Thunder Moon
August 8, Tuesday: When All Things Ripen Moon
September 7, Thursday: Harvest Moon
October 5, Thursday: The Travel Moon
November 2, Thursday: The Beaver Moon
December 3, Sunday: The Cold Moon

Schedule: 7:30-9:00p

Tuition: $30

REGISTER HERE


Please plan carefully: Refunds of 90% are granted up to 5 days prior to the class start; after which, no refunds are given.