MONTHLY SERIES with Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness.
Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the past month and prepare for the month to come. All are welcome to this circle.
- Welcome & Intention Setting: 10 minutes
- Gentle Asana: 30 minutes
- Mantra: 10 minutes
- Pranayama: 10 minutes
- Meditation: 20 minutes
- Savasana: 10 minutes
Upcoming 2017 Series Dates
November 2, Thursday: The Beaver Moon
December: There will be no FMM this month.