WORKSHOP with Shannon Rude
Our shoulders are arguably the most complex joints in our bodies. However, because of all of the modern conveniences we have available to us, we rarely take full advantage of our potential shoulder movement. For the vast majority of our day, we use only a tiny portion of our shoulders’ possible range of motion, which can leave them stiff and in pain. Lack of varied movement at the shoulder joints can also lead to more severe issues such as tendonitis, bursitis, and frozen shoulder.
The exercises and movements presented in this Restorative Exercise workshop will drastically improve your shoulder range of motion. They can also help to alleviate chronic pain and tension in the shoulders, neck, upper back, arms, and even the hands.
We’ll also talk about optimal shoulder alignment that you can apply to any activity in your life, from computer work to yoga to unloading the dishwasher. This combination of exercises and alignment will allow you to use your shoulders in a healthier way, leading to more comfortable and efficient movement.
Class size is limited to 10 students to ensure that everyone receives plenty of individual feedback.