4-WEEK SERIES with Claudette Evans
A Summer Sunshine Infusion
Light and sunshine triumph over shadow during the summer; a time equated with more freedom, less hurry, and seemingly limitless time for relaxation. In August, we'll continue to dive into summer’s sweet pulsation with a delicious slow flow, balanced with pranayama and restorative holds.
Come dissolve your tension and absorb the bigger energy of the season. Feel freer as you experience the liberating joy that comes from drawing sunshine into your body, mind and spirit. All levels are welcome.
Monday, Wednesday, and Friday each week
August 7 – September 1
Please note: You do not need to have taken the July series to register!
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.