SPECIAL HOLIDAY PRACTICE with Nicole Bratt & Amber West
"Drumsound rises on the air,
Its throb, my heart.
A voice inside the beat
Says, 'I know you're tired,
But come. This is the way.'"
In the midst of long nights and busy days, we extend the precious invitation to slow down, be still, and listen. Join Nicole & Amber for a sweet gentle movement and Restorative yoga practice, accompanied by a healing vibrational sound bath.
This two-hour practice begins with slow, nourishing movement and transitions to a supported Restorative practice with long-held poses, intentionally calming your nervous system, allowing you to attune to the shifting landscape of your mind and heart. Crystal bowls create strong, resonant vibrations that facilitate rest and healing on an even deeper energetic level by encouraging your body and mind to release stuck patterns and, ultimately, harmonize your overall wellbeing.
Sound baths are highly stimulating on a cellular level; for your best experience, please come hydrated.
We will be unable to accommodate drop-ins; pre-registration is required.