SPECIAL HOLIDAY PRACTICE with Alia
This special New Year’s Eve practice is an opportunity to get quiet and connect with your inner resources as a way to move closer to meaning and mobilization in the new year. The practice invites you to slow down through guided movement that cultivates grace and flow.
We will establish being…by listening inward, sharing a space with others and bathing in environmental sound (music). As a community of practitioners, we will seek to make beauty and connection with each other in real and authentic ways.
The class will allow time for writing and reflection, include gentle and restorative postures and culminate with a meditation.
Please dress in layers and bring a journal or notebook.
Pre-registration highly encouraged.