WORKSHOP with Nicole Bratt & Amber West
Throughout history women have found ways to come together, to support, nourish, and love one another. In doing so, we have quietly, and most often slowly, made significant changes in our families, communities, countries, and the planet. We have done this over and over again. And yet at this point in time so many women are feeling powerless, lost, isolated, unsupported, unseen, unloved, and buried by grief.
The time is ripe to look within and inquire into our internal experience, the stories we tell ourselves, and the stories our bodies and words tell others. In doing so, our self awareness may expand, allowing for deeper wisdom, receptivity, and release.
Join Amber and Nicole for this three-hour inquiry as we unpack and discover some of the underlying energetics of grief and how we experience it. In this experiential gathering of women, we’ll explore a variety of practices for handling and holding grief, and investigate how we might better support ourselves and one another.
This session will include gentle yoga movement, journaling, meditation, Restorative yoga practice, and a sound bath.
Bring a multi-page journal, your writing implements of choice, and an eye pillow/cover.
Please wear comfortable, layered clothing in which you can move with ease.
Saturday, March 31