With Special Guest Shannon Rude
Restorative Exercise is an alignment-based movement program created by biomechanist and Nutritious Movement™ founder Katy Bowman. Using a unique set of exercises, stretches, and alignment points, Restorative Exercise helps you move better and more mindfully, while experiencing less pain, injury, and wear-and-tear on the body.
Each class in this series will focus on a different region of the body, and by the end of the six weeks you will have mobilized and strengthened every major joint in your body. Y
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