A Ten-week Series with Ellen Boyle
Tuesdays 7:15-8:30 pm
March 21 – May 23
Yoga and Ayurveda form a ideal system of healthy living, expanding your consciousness and living your dharma. But how do you apply these ancient practices in today’s post-modern world so that they actually cause a profound shift? How do these time-tested teachings actually make lasting changes in your body/mind and spirit when you give yourself to them?
Join a group of committed and curious folks on the path of evolution and wellness guided by Ellen Boyle, MFA, E-RYT500 and Certified Ayurvedic Wellness Counselor, as we dive into the powerful and transformational book BODY THRIVE: Uplevel Your Body and Your Life with 10 Habits from Yoga and Ayurveda by yoga teacher and Ayurvedic practitioner, Cate Stillman. Scientific evidence states that people enrolled in a group focused on a common goal achieve results 90% more successfully than individuals working alone. Let’s compassionately look at our daily habits and how we can upgrade them to take us to our next level of wellness, wholeness and the fulfillment of our dharma. Open to all levels of practitioners. This course will transform your practice and your life.
All sessions will include asana, lecture, discussion and coaching.
Please purchase a copy of the text prior to the first session.
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.