A Four-week Series with Greta Hill
November 21 – December 12
The action-packed and hectic weeks from Thanksgiving to the New Year can leave us feeling impatient, ungrounded and distracted. We tend to be so busy we often neglect our practices of self-care just when we need them the most. Carve out some vital time for yourself and commit to joining Greta for this 4-week series designed to help you stay healthy, happy and centered during the holiday craze.
This practice will build toward deeper variations of hip openers and forward bends, and include meditation and pranayama practices to keep you strong, calm and grounded. Don’t just survive the holidays, thrive through them!
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.