A Four-week Series with Ellen Boyle
February 26 – March 19
Come and explore Ayurveda, the 5,000 year old natural medicine of India and a sister science to yoga. Ayurveda is the sacred science of aligning with your unique wellness blueprint (prakriti) and with the rhythms, grace and intelligence of nature. It’s a simple science that empowers you to make wise and healthy choices to bring balance and vitality to your mind, body and spirit. All sessions will include asana, meditation, lecture and inquiry.
- February 26: Introduction to Ayurveda – Philosophy and Foundations; Feet and Legs asana exploration
- March 5: The 5 Elements, the Gunas and the Doshas; Hips asana exploration
- March 12: Your Prakrit (Constitution); Shoulders asana exploration
- March 19: Balancing Your Constitution; Head and Neckasana exploration
Note: Class size is limited to 15 for this series.
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.