An Four-week Series with Claudette Evans
Mondays, Wednesdays, & Fridays 6:30-7:45am
November 28 – December 23
Buddhi is a feminine Sanskrit noun derived from the root budh, meaning to be awake, to understand, to know. The December Morning Series is an invitation to cultivate an awakening—creating a strong, well-balanced and integrated yoga practice.
This progressive and comprehensive series combines strength, flexibility, backbending, core awareness and balance to open the connection between the hemispheres of the body, yoke your physical and mental strength, and help deepen your foundation so that you can take your training to a new level. This weaving of skills will inject your practice with grace and control, and help make your movements more fluid and effortless.
Discover newfound awareness, and establish a more refined, intuitive, and loving approach to the discipline of yoga.
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.