A Four-week Series with Meg Agnew
Tuesdays 8:00–9:20 am
The gentle flowing practice of Qi-gong is a kind of moving meditation that enhances our awareness of the energy in our body and in the world around us. The movements of qi-gong mirror those of animals and nature and are designed to open the meridians, the energy pathways of the body.
In this four-week series, we'll delve into the Three Treasures—the main energy centers of the body, also called the dan tiens. These centers are energetically fertile places where internal alchemical transformation can take root. Practicing with these distinct energies will lead to:
- enhanced health and vitality
- greater joy, love and compassion
- mental calm and clarity
Please wear yoga attire or comfortable, loose clothes that won't restrict movement.
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.