A Smarter, Stronger, More Skillful, More Balanced YOU!
A Four-week Series with Claudette Evans
Mondays, Wednesdays, and Fridays
March 13 – April 7
As before, the invitation for the new year is to awaken, to understand, and to know ourselves better each time we come to our mat.
We will build upon the elements introduced in the fall, reaching deeper into the layers of the body to further refine our intelligence.
Like the fall series, the winter progression is comprehensive; combining strength, flexibility, backbending, core awareness, and balance to inject your practice with grace and control, and help make your movements more fluid and effortless.
Yoke your physical and mental dexterity, deepen your awareness and establish a more refined, intuitive, and loving approach to yoga.
You do not need to have taken Buddhi Body I to take this Buddhi Body II series.
A series allows your teacher to teach progressively and to tailor the class, theme or goal as they get to know each individual over time. Staying with one group for several weeks also builds commitment, community, and understanding for both the student and the teacher. Research shows that we learn better, feel discomfort less, and are more optimistic when we feel included in community. Our series classes build that kind of inclusion.