With Meg Agnew
• Steady in the seat of the teacher: learn how to support yourself and your students with wisdom and compassion.
• See one, do one, teach one: explore an array of mindfulness practices including walking meditation, rotating the senses, and a Burmese arm movement meditation.
• Allay teaching anxiety and lessen distraction through the cultivation of presence.
• Learn skillful strategies for guiding awareness on the yoga mat and the meditation cushion.