Experience time without the hurried push of a widely accepted
social paradigm that faster is better. Slow and Low is a
restorative yoga class infused with the art of healing touch. This
practice is designed to help us remember what it feels like to do
less and receive more. Slowing down and opening up plays a
vital role in the rejuvenation of our systems, the clarity of our
experiences, and our overall health. Slide into a more restful
mode of being with Laura's calming sequence of movements
and Beattie's gentle hands on support.
This evening's practice is powerful medicine. Come nurture
yourself. Class size is limited, so reserve ahead to save your place!
Register here for Slow and Low