October Full Moon Yoga Mandala

In the Tantric tradition, the full moon is personified as feminine.  It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come.  Each month's focus will draw upon the cycles of nature at that time.

 The Travel Moon represents a time when movement is afoot as the leaves fall from the trees and people begin to prepare for the coming of winter.     

Our Practice:

  • Basic Meditation Guidance - 15 minutes
  • Moving asana – 35 minutes
  • Mahamrtjunjaya Mantra – 5 minutes
  • Alternate Nostril Pranayama - 5 minutes
  • Meditation - 20 minutes
  • Savasana – 10minutes

 Class size is limited, reserve your spot early!

 Tuition: $30