Elemental Rest: An Ayurvedic Basis for Restorative Yoga


Theory, Practice and Training:

Join yoga philosopher and Ayurvedic practitioner Matthew Remski for this weekend intensive to ground your practice and teaching of Restorative Yoga with the insights of Ayurveda. Special attention will be paid to the poetry of internal sensation using the language of the elements, dhatus (tissues) and vayus (directional pranic patterns). Postures will be simple but rich, with options provided for injury or mobility concerns. Excellent for practitioners wishing to explore the intuitive dynamics of Restorative, and for teachers wishing to enrich their classroom technique. 

Our Schedule:

  • Friday March 13, 6:00-9:00pm - Introduction to the Ayurveda of Restorative Yoga
  • Saturday March 14, 1:00-5:00pm - Elemental Anatomy, Sensation and Meaning
  • Sunday March 15, 1:00-5:00pm - Calming and Resting The Five Vayus with Posture, Breath and Visualization

Tuition: Friday only $75; Saturday only $100; Sunday only $100; Full Weekend $250

Register here