In the Tantric tradition, the full moon is personified as feminine and bestows nectar. It is a time when moon
gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Note that the hours of the classes vary due to studio availability and hours of light (we want to practice after dark). Each month's focus will draw upon the pagan cycles of nature at that time.
• Basic Mediation Guidance - 15 minutes
• Gentle and Restorative Asana - 35 minutes
• Krishna Mantra - 5 minutes
• Chandra Bheda Pranayama - 5 minutes
• Meditation - 20 minutes
• Savasana - 10 minutes
Register here for the March Full Moon practice!