The practice of Yoga is a powerful medium to address the whole person - body, mind & heart. When we teach to the whole person, yoga's healing and integrative possibilities are profoundly magnified.
We know that our students are more than just muscle and bone, but how do we teach from a framework that teaches to the whole person? In this this workshop we'll explore the framework of Yoga's Subtle Body including Yoga Nidra and the role of the Koshas (sheaths), as well as the Nadi’s (channels) and Bandhas (locks) in and of themselves and in relation to pranayama. Through a mix of theory, experiential learning, and teaching practicum, Rainey and Bianca will guide you through these practices so that you have a strong foundation from which to teach to the whole person in your classes.
Friday Night 5:00-8:00pm with Bianca: Yoga Nidra & the 5 Koshas Lecture & Practice
Saturday 1:00-6:00pm with Rainey: Nadis, Bandhas and Pranayama, Restorative Yoga Lecture, Practice & Teaching Practicum
Tuition: $140 for the weekend
Register here for the training weekend!