Full-spectrum Master Class
Join internationally renowned teacher Ross Rayburn for a fun, enlightening and inspiring asana class. We will practice a full spectrum vinyasa practice emphasizing Hip-openers, Backbends and Handbalancing poses. This class will also include pranayama and meditation. If you are someone who loves information and the "how to's" of asanas, meditation and even life skills, do not miss this experience! Ross is know for his dynamic, enthusiastic teaching style, so if you like the feeling of "I can't believe it's already time for savasana!" ... Don't miss this class. All levels are welcome as Ross is great at offering modifications in every pose for those that prefer taking extra care of their alignment.
Schedule: Master Class 1:00-3:30pm
Therapeutic Manual Self-Adjustments Training
Over the past 11 years, Ross has been focusing on how yoga can relieve and even heal physical injuries. This is primarily due to yoga’s ability to re-pattern skeletal/muscular imbalances. A key element in changing our postural patterns is the use of manual adjustments from yoga teachers. Unfortunately, we don’t always have access to a teacher. Ross has thus developed a series of self-adjustments for minor injuries. He will cover both upper and lower body yoga-related injuries, as well as address more chronic conditions like sciatica, knee pain and neck pain. This class will be structured like a short teacher training, but all levels are welcome to attend. Ross will include basic anatomy and bio-mechanical information so that everyone will feel included in the class.
Schedule: Therapeutic Manual Self-Adjustments Training 4:30-7:00pm
Tuition: $35 per individual section; $65 for the full day
Click here to register!