Full Moon Yoga Mandala: The Frost Moon

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest) we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the month and prepare for the month to come. All are welcome to this circle.

Our Practice:

  • Welcome & Intention Setting: 10 minutes
  • Gentle Movement: 30 minutes
  • Mantra: 10 minutes
  • Pranayama: 10 minutes
  • Meditation: 20 minutes
  • Savasana: 10 minutes

Tuition: $30

REGISTER HERE


Please plan carefully: Refunds of 90% are granted up to 5 days prior to the workshop start; after which, no refunds are given.