Calling all walkers, hikers, bikers, sitters, or anyone who wants to offer attention and relief to feet, legs, and glutes! In this workshop we'll take 2 hours to systematically reset the lower body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, and groundedness.
This hybrid workshop will incorporate yoga, and draw inspiration from practices and tools made popular by Katy Bowman and Jill Miller to target deep tissue and fascial release. Appropriate for newer students, those who need options to modify their practice, as well as longtime students who enjoy a methodical, balanced practice designed to offer access to deeper fascial planes that regular asana does not address.
Pre-registration is highly recommended; class size is limited to 30.
Please note: some of the rubber balls used during this workshop contain latex.