Clear away the stress of the holidays with an easy, follow along practice designed to release old, stagnant energy from the body.
We'll move in ways that free up blocked energy from our muscles, joints and organs. We'll practice movements that replenish and revitalize our body's energy pathways and internal systems. The class will end with a restorative pose and guided visualization. This will be a great way to start the new year with renewed vitality and intention.
No prior experience with qi-gong is necessary. Wear comfortable clothing that's easy to move in.