The human body has various energy centers known as the chakras. These focal points of vitality are a part of a subtle energetic system that influences our physical and emotional experience of life. By directing attention and garnering a better understanding of each wheel of life we can take more skillful action and create literal shifts in our daily lives. Step onto your mat for a movement exploration and discover what resides in the depths of your internal landscape.
Through this dynamic experience you will:
- Explore your foundation and stability
- Employ the power of joyous fluidity
- Cultivate practices to awaken your personal power
- Open your heart
- Tap into the courage of your inner voice
- Listen to your vital intuition
- Rest into the deep knowing of your interconnected nature
*This workshop is a combination of discussion followed by an all levels practice.
*All yoga teachers get a 10% discount - sign up at the studio or via phone and we’ll set you up!