In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time.
- Basic Meditation Guidance - 15 minutes
- Moving asana – 30 minutes
- Nama Sivaya Mantra – 10 minutes
- Alternate Nostril Pranayama – 5 minutes
- Meditation - 20 minutes
- Savasana – 10 minutes