Full Moon Yoga Mandala

In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time.

Our Practice:

  • Basic Meditation Guidance - 15 minutes
  • Moving asana – 30 minutes
  • Nama Sivaya Mantra – 10 minutes
  • Alternate Nostril Pranayama – 5 minutes
  • Meditation - 20 minutes
  • Savasana – 10 minutes

Tuition: $30
REGISTER HERE