Lower Body Alignment & Adjustments Exploratorium



This full weekend training is an exploratorium for learning lower body alignment, including safe joint mobilization and optimal muscular and skeletal relationships for healthy movement patterns. We’ll look beyond the idea that there are “universal principles” for alignment and adjustments in order to see our students individually and make suggestions based on the story that each student’s body is telling. Eric Fanklin says, “Touch is a powerful way to influence body awareness because it is one of the first ways that we experience the boundary of the body.” Through sensitive and intelligent verbal cueing and hands on work, we will access tools that point our students toward the boundaries of form and the possibility of expansion.

Learning Objectives:

  • Define optimal blueprint
  • Learn a functional view of lower body alignment
  • Practice seeing your students as shri embodied
  • Cultivate awareness and appreciation for the power and presence of touch
  • Practice giving safe, empowering adjustments
  • Learn tools to refine our instincts as teachers

Schedule:
Friday March 18; 5:00-8:00pm
Saturday March 19; 1:00-6:00pm


Tuition: $140 for Friday and Saturday

REGISTER HERE

These classes are part of our 300 Hour Teacher Training. They are open to all; if you are taking the classes as hours toward your certification, please register for the program online in advance at www.seattleyogaarts.com/workshops. Application for the full training is available on our website. Please see the Advanced Learning page for details.
Trainees working toward their RYT-500 Designation who wish to participate in the March Practicum: please register for it separately.