In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time.
- Basic Mediation Guidance - 15 minutes
- Moving Asana - 30 minutes
- Durga Mantra - 10 minutes
- Alternate Nostril Pranayama - 5 minutes
- Meditation - 20 minutes
- Savasana - 10 minutes