In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time.

Our Practice:

• Basic Mediation Guidance - 15 minutes
• Moving Asana - 30 minutes
• Tara Mantra - 10 minutes
• Alternate Nostril Pranayama - 5 minutes
• Meditation - 20 minutes
• Savasana - 10 minutes

Tuition: $30
REGISTER HERE