An Ayurvedic Approach to Seasonal Wellness
This three-hour workshop is for anyone interested in upleveling their health and vitality by aligning with nature through Ayurveda. This is the first in a series of four seasonal Ayurvedic explorations into increasing your health and vitality with the simple wisdom of Ayurveda, India’s 5,000 natural medicine and a sister science to Yoga. Join Certified Ayurvedic Wellness Counselor and E-RYT500 yoga teacher, Ellen Boyle, for a fun-filled and wisdom-packed afternoon of asana, meditation, lecture, discussion and inquiry into your personal wellness blueprint (prakriti) and how to balance that as the winds start to blow and the temperature begins to fall this autumn. You can align with nature and thrive!