In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time. The September Full Moon is Known as the Harvest Moon.
- Basic Meditation Guidance – 15 minutes
- Moving asana – 30 minutes
- Kali Mantra – 10 minutes
- Nadi Shodhana Pranayama – 5 minutes
- Meditation – 20 minutes
- Savasana – 10 minutes