Friday night: Enter the Flow with Qi Gong
Flow is a term used in Qi Gong that describes effortless power and energy. Qi Gong is designed to help practitioners to discover flow for themselves through deep breathing, stretching, energy enlivening exercises, and graceful fluid movements. Qi Gong is mindfulness in motion and brings awareness into the present moment through movement.
- How to Enter the Flow
- Moving Meditation
- To Transform Stress into Vitality
Saturday afternoon: Qi Gong for a Healthy Spine
Called the "art of preventing disease and prolonging life," Qi Gong helps practitioners get out of pain and cultivate healthy vitality from within. The spine is a central pillar of energy within the body. When the energy of the spine is released, practitioners have access to inner strength and power. If you've Got Pain, it's time to Get Qi Gong!
- Spinal Enlivening Qi Gong
- How to Clear Tension from the Upper Back and Neck
- Release Tightness from the Low Back
- Flowing Movements to Recharge and Balance the Nervous System
Friday – 6:00-9:00 pm
Saturday – 12:30-5:00 pm
Friday only: $65
Saturday only: $95
Both days: $150
If you would like to learn more about Lee Holden, please visit his official website.