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Discovering Qi Gong: A Weekend with Special Guest Lee Holden


Friday night: Enter the Flow with Qi Gong

Flow is a term used in Qi Gong that describes effortless power and energy. Qi Gong is designed to help practitioners to discover flow for themselves through deep breathing, stretching, energy enlivening exercises, and graceful fluid movements. Qi Gong is mindfulness in motion and brings awareness into the present moment through movement. 

Learn:

  • How to Enter the Flow
  • Moving Meditation
  • To Transform Stress into Vitality

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Saturday afternoon: Qi Gong for a Healthy Spine

Called the "art of preventing disease and prolonging life," Qi Gong helps practitioners get out of pain and cultivate healthy vitality from within. The spine is a central pillar of energy within the body. When the energy of the spine is released, practitioners have access to inner strength and power. If you've Got Pain, it's time to Get Qi Gong! 

Discover:

  • Spinal Enlivening Qi Gong 
  • How to Clear Tension from the Upper Back and Neck
  • Release Tightness from the Low Back
  • Flowing Movements to Recharge and Balance the Nervous System

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Schedule
Friday – 6:00-9:00 pm
Saturday – 12:30-5:00 pm

Tuition
Friday only: $65
Saturday only: $95
Both days: $150

REGISTER HERE

If you would like to learn more about Lee Holden, please visit his official website.


Please plan carefully: Refunds of 90% are granted up to 5 days prior to the workshop start; after which, no refunds are given.

Earlier Event: January 12
Full Moon Yoga Mandala: The Old Moon