The physicists tell us:
Matter is not solid; it moves, waves,
Unfolds, refolds, expands, contracts.
Matter literally dances.
The sages tell us:
The mind is not firm; it rests in light,
It enjoys clouds, poetry, music, laughter.
It rekindles itself in the preciousness of silence.
And this rekindling changes the world.
Your inner world: from compulsion to compassion,
From fear to a wholesale embracing of this life,
From suspicion to generosity,
From a tight hoarding of your own intellectual property,
To a genuine joy, a simple gladness,
For the enjoyment and triumphs of others.
The Dalai Lama asks, "Do you want to increase
Your potential for happiness a millionfold?
Then practice happiness for others." It takes
Nothing away from you.
Last week I saw: a puppy in a toy car,
A construction worker careening down a city street
On a dolly, his buddies screaming in delight,
A kid doing a handstand in a school bus.
Get out: Practice looking for delight, silliness.
Create some of your own.
Go outside, look at the sky,
Let your mind get that big,
Invite your heart to burst out of your chest,
Feel this earth's pulse of life,
Birth, death, growing, fading.
Isn't that magnificent?
Don't despair just yet, don't believe
You are the only person on earth,
Not entitled to a noble heart.
Wait five minutes,
Lie with your ear to the earth,
And listen to the grass growing,
The grass and the sky will save your life,
Again and again.
Originally published September, 2007.
Image credit: Mia Lane