Just enough flow, just enough alignment

“I like that the pace of transitions between poses is designed to create a flow of movement.” Student Anne S

Seattle Yoga Arts offers heart-infused flow classes at a moderate pace to allow time to sense inwardly and find optimal alignment in each pose. We are centrally located in the heart of Seattle in the Capitol Hill neighborhood. SYA is NOT a hot studio, but is kept at a comfortable temperature for practice (72-76 degrees at all times). Our body nourishing, soul satisfying and sanity supporting yoga is a product of the time-tested and evolving wisdom of our instructors. We teach to your real body and the heart that lives in it.

Everyone is welcome here

Our methodology and offerings are time tested, guided by Denise Benitez, who founded the studio in 1990. Under the guidance of our skilled teachers, find space and strength that you didn’t know you had using alignment principles that release tension, create strength, and allow freedom of expression.

We know yoga doesn’t contain everything, so we are also dedicated to the study of innovative and effective biomechanics and somatic research and inquiry into meditation and consciousness streams from every tradition.


What to expect

Our community is welcoming, so feel free to introduce yourself to the students around you, and ask them any questions.

Please be sure to introduce yourself to your teacher and tell them if you are new to yoga. They will want to know about any injuries or limitations.

Class begins with a brief period of seated centering, then warm-up movements, and most build steadily to a pinnacle pose. Cooling down poses are followed by a reclining rest (savasana).

Always feel free to rest during practice; your teacher will never force or push you to stay in poses. You will build strength and endurance over time. Enjoy your practice, and always let us know how we can make your yoga experience more enjoyable!

New to our studio?

Be sure to check our our New Student Special options! Everyone is eligible to take advantage of one of these specials one time, even if you’ve visited our studio before as a drop-in!

You may also wish to create an online account so that you may pre-register for classes or easily manage your account!

What you should know

When should I arrive?

Please arrive 10-15 minutes before class begins. Check-in with reception; they will direct you to class, answer questions, take payments, etc.

If you are running a bit late, you will still be welcome, if there is space in your class. However, please wait outside the class door, or sit/stand quietly in the back of the room until the brief, seated centering and/or chanting has concluded. Please note, if your class typically fills, we will only reserve your spot until 5 minutes before the start time of your class. 

If you need to cancel a reservation, you can do so online or by calling us at the studio, at least 1 hour in advance. Cancellations within less then one hour of class start and no shows will be considered late cancels.

What should I wear and bring?

It's best if your teacher can see your feet and knees, so plan to do yoga barefoot and in clothes that are not overly baggy, but comfortable enough for you to freely move. You may wish to dress in layers to moderate your temperature throughout practice.

What is your scent policy? 

Because scents can cause a distraction in class, particularly for those who have sensitivities or allergies, we ask that you refrain from using perfume, artificial fragrances, fragrant lotions or other pungent smells on your body or yoga gear. 

Can I take off my shirt in classes at SYA?

We polled our student community on this matter, and there is an overwhelming preference that students keep their shirts on during practice. Shirts on also reduces the transmission of sweat and bacteria to our props, and makes it easier for teachers to make manual adjustments.

Can children come to class?

Children 13+ are welcome in class, if they are comfortable with and respectful of the yoga environment, which requires the ability to pay attention and to remain focused in their bodies.


Looking for our address, lobby hours, parking tips, rental rates, or contact information?
Please visit our Contact page.