Andy practices and teaches Qi Gong to help himself and others tap into their own energy reservoirs in order to make positive changes in life and to create spaciousness and self-compassion when a situation cannot be changed. Through the art of moving meditation that is Qi Gong, Andy hopes to facilitate experiences of inner stillness, vitality and bliss as a refuge from the pervasive urgency, stress and dissatisfaction that so often affect our experience of life. Andy believes that Qi Gong is one of the best ways to develop an energetic/felt-sense of loving-kindness. He combines his practice and teaching with vipassana meditation, compassionate communication (NVC), Tibetan style visualization meditations, and more. As a spiritual seeker and perpetual student he is likely to bring in eclectic practices into his classes. Qi Gong is about light, vibration and frequency, and Andy intends to serve the whole so that humanity might operate at a higher frequency.