SPECIAL HOLIDAY PRACTICE with Rainey
Just as the acorn holds the entirety of the oak tree within it, we hold within ourselves a full and unique human being. For the tree to reach its optimal expression it needs the ideal combination of soil, water, light and attention.
We are the same, and the practices of yoga are a beautiful way to nourish our body-mind-heart with movement, breath, light and awareness. With the dawning of a new year we have the cyclical gift of renewal. This new start is a beautiful time to rediscover what supports and nourishes us so we can fully express and embody our most authentic self, moment to moment, breath to breath. Come enjoy the blessings of community and practice on this auspicious first day of 2019. All levels welcome.
Pre-registration highly encouraged as this practice typically fills to capacity.