TWO RESTORATIVE SESSIONS with Nicole Bratt
Gift yourself stillness and true rest. Hold space to listen to your inner wisdom. Allow yourself to simply be, without a to-do list. Cultivate quietude and spaciousness. This time of year, the frenzy of the holi-daze energy can leave us depleted and weary; Restorative yoga can be the remedy.
Join Nicole for one or both of these nourishing Restorative deep dive sessions. After an opening mindfulness meditation, participants will relax on the floor in long-held, reclined postures, fully supported by props, for 5-30 minutes per pose. Class will conclude with the option to self-apply an essential oil of your choice and receive a sweet morsel of dark chocolate.
Suitable for all bodies, regardless of fitness level, age, ability or experience with yoga. There will be no hands-on assists or touch without express individual permission.
Students are highly encouraged to bring an eye pillow/cover, their favorite cozy blanket, and socks.
Pre-registration is required; class size is limited to 12.
TWO dates to choose from (or enjoy both!):
Sunday, November 17, 2019, 1:00-4:00p
Sunday, January 26, 2020, 1:00-4:00p
$60 for each, or $100 if you register for both at the same time
Nota bene: We want your experience to begin with ease. Therefore, we ask you to please arrive at least 15 minutes in advance of session start time. This event will begin promptly. In turn, this 3-hour practice will leave your energy and mind in an altered state, and we encourage you to consider planning a spacious, sweet, nourishing evening for yourself following the practice.