Experience time without the hurried push of a widely accepted social paradigm that faster is better. Slow and Low is a restorative yoga class infused with the art of healing touch. This practice is designed to help us remember what it feels like to do less and receive more. Slowing down and opening up plays a vital role in the rejuvenation of our systems, the clarity of our experiences, and our overall health. Slide into a more restful mode of being with Laura's calming sequence of movements and Beattie's gentle hands on support. This evening practice is powerful medicine. Come nurture yourself!
Register here for the March Slow and Low