Seems so obvious, right? But how DO you sit, stand and walk? The basic principles are unconscious. Unless we are injured or practicing mindfulness it's likely that we rarely even think about how miraculous it is that these are our fundamental movement patterns. When we practice aligning our bodies in our everyday activities we have access to a healthier range of motion. Who doesn't want that?
'How to Sit, Stand and Walk' is a reeducation practice wherein we'll play in our elemental nature. We'll talk about posture, we'll skip, we'll partner up to help each other move through space and so much more. Come re-pattern!
Register here for How to Sit, Stand and Walk!