In the Tantric tradition, the full moon is personified as feminine and bestows nectar. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the pagan cycles of nature at that time.
Our Practice :
- Basic Meditation Guidance - 15 minutes
- Moving asana – 35 minutes
- Mahamrityunjaya mantra – 5 minutes
- Alternate Nostril Pranayama – 5 minutes
- Meditation – 20 minutes
- Savasana – 10 minutes
Register here for the August Full Moon practice!