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August Full Moon Yoga Mandala - The Red Moon

In the Tantric tradition, the full moon is personified as feminine and bestows nectar. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the pagan cycles of nature at that time. 

Our Practice :

  • Basic Meditation Guidance - 15 minutes
  • Moving asana – 35 minutes 
  • Mahamrityunjaya mantra – 5 minutes 
  • Alternate Nostril Pranayama – 5 minutes 
  • Meditation – 20 minutes 
  • Savasana – 10 minutes

Tuition: $30

Register here for the August Full Moon practice!