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Full Moon Yoga Mandala

In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time.

Our Practice:

  • Basic Meditation Guidance - 15 minutes
  • Moving asana – 35 minutes
  • Om Gam Ganapatye Namaha Mantra – 5 minutes
  • Alternate Nostril Pranayama - 5 minutes
  • Meditation - 20 minutes
  • Savasana – 10 minutes

Tuition: $30

Class size is limited, please reserve your spot early!

Register here for the January Full Moon practice.