The May full moon is known as the Flower Moon.
In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the pagan cycles of nature at that time.
- Basic Meditation Guidance - 15 minutes
- Moving Asana - 35 minutes
- Tara Mantra - 5 minutes
- Nadi Shodhana Pranayama - 5 minutes
- Meditation - 20 minutes
- Savasana - 10 minutes