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August Full Moon Mandala — The Red Moon

In the Tantric tradition, the full moon is personified as feminine. It is a time when moon gazing or moon honoring can bring forth powerful stillness and healing. We'll follow the cycle of the full moon, practicing a well-rounded mandala of yogic arts to both release accumulated tensions and energetic congestion from the past month and create a more clarified inner space for the month to come. Each month's focus will draw upon the cycles of nature at that time.  

Our Practice:

  • Basic Meditation Guidance – 15 minutes
  • Moving asana – 30 minutes
  • Om Nama Sivaya Mantra – 10 minutes
  • Nadi Shodhana Pranayama – 5 minutes
  • Meditation – 20 minutes  
  • Savasana – 10 minutes

Tuition: $30


Earlier Event: July 22
Women, Perfectionism & Yoga
Later Event: August 20
Beyond Basic Adjustments