Is your upper body sore and tired?If you want to find a way to refresh your head/neck, shoulders, lower/upper back, and arms/hands, then you need to be here!
In this workshop we'll take 2.5 hours to systematically reset the upper body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness.
This hybrid workshop will incorporate yoga, and draw inspiration from practices and tools made popular by Katy Bowman and Jill Miller to target deep tissue and fascial release. Appropriate for newer students, those who need options to modify their practice, as well as longtime students who enjoy a methodical, balanced practice designed to offer access to deeper fascial planes that regular asana does not address.
Pre-registration is highly recommend; class size is limited to 20.
Please note: some of the rubber balls used during this workshop contain latex.