All Levels
Tailored to meet the needs of the students who attend. All levels welcome!
Essentials
A class for beginners or for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose.
Deepening
Stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of the Principles of Alignment.
Expansion
This practice explores more challenging backbends, balance poses, and arm balances. At least two years of asana experience requested.
Sunrise Yoga
Bring your day sweetly to life with this all-levels morning practice.
Starting with yoga helps the rest of the day flow more smoothly.
Why Sunrise Yoga?
Gentle
For those with minor injuries, seniors, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of yoga in this gently paced, integrated movement class.
Back Care & Core Strength
Rediscover your potential for pain-free time in your daily activities. Using breath and movement, you will gain greater access to your range of spinal motion, create overall stability, and cultivate core strength.
Prenatal Yoga
Cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Appropriate for all stages of pregnancy; postpartum mothers and pre-crawling babies also welcome.
Visit our Community Page for testimonials and photos.
Yoga Nidra
Yoga Nidra is an ancient and sacred practice of profound relaxation that dissolves the obstacles preventing us from realizing our true nature and leading a more meaningful and authentic life. This practice has been used to eliminate stress, resolve trauma and overcome insomnia, fear, anger, anxiety and depression. Class will begin with 45 minutes of asana (physical yoga practice) and conclude with 30 minutes of Yoga Nidra (a systematic, guided relaxation in Savasana).
The primary focus of this class is optimal alignment and structural integrity achieved through the powerful connectivity of a led physical practice partnered with hands on bodywork (Yes, that's right...You will receive moving bodywork while you practice!) Students will experience the benefits of private yoga instruction in a vibrant group setting. Align/Refine is taught by two teachers and is open to all levels. THIS CLASS REGULARLY FILLS. PRE-REGISTRATION IS REQUIRED. Those pre-registered are strongly encouraged to arrive early to assure their place in class.
REGISTER FOR CLASSES
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